Wednesday, October 10, 2012

Without doing ab Exercises How to Get 6 Pack Abs at Home ...



This workout shows you how to get six pack ab without having to do any ab exercises! It will show you How to get six pack abs fast at home.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

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Monday, October 8, 2012

Press release : EXNESS at the International Investment and Finance ...

International Investment and Finance Expo

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The ninth international exhibition dedicated to finance and investment, International Investment and Finance Expo, took place in Guangzhou, China on 21-23 September 2012. Our company, as we have already said, was a silver sponsor of the event.

EXNESS were able to demonstrate our services to visitors alongside other participants at the exhibition, amongst whom were brokers with a world-wide reputation such as SAXO Capital Markets, Iron FX, EasyForex, FBS and others.

The EXNESS team worked massively hard ? the three day exhibition was attended by several thousand traders. EXNESS?s specialists held numerous meetings and consultations with clients and partners. Our visitors were interested in a wide variety of issues, starting from the basics of professional Forex trading and ending with questions on how to work with us as a partner. What particularly surprised and pleased our visitors was that our company representatives were equally able to answer all questions, whether put in English or Chinese. The unique trading terms offered by EXNESS, available for every one of our clients, aroused keen interest among traders.

A presentation on ?The Interbank FX market: current situation and prospects for development? by an EXNESS representative was included in the seminar program at the International Investment and Finance Expo.

Mr Levin, one of the leading lights within the company, outlined the current situation and expected trends of the interbank currency market, and also demonstrated to exhibition visitors the ECN-account trading service that EXNESS provides.

One other bright spot from the exhibition must not be forgotten. EXNESS was recognized by the organizers of the exhibition as the winner in the category Best Broker in Asia, 2012. Receiving an award at this level confirms that EXNESS?s services conform to the highest world standards for quality.

In short, it is clear from the exhibition just finished that we can proudly assert that EXNESS is continuing to grow and develop. The best endorsement of this is the continued growth in our popularity and the trust for EXNESS shown by traders the world over. We are convinced that looking to the future we will continue to offer only the best trading terms in Forex to our clients.

International Investment and Finance Expo

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Source: http://1forexbrokers.com/2012/10/08/press-release-exness-at-the-international-investment-and-finance-expo/?utm_source=rss&utm_medium=rss&utm_campaign=press-release-exness-at-the-international-investment-and-finance-expo

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From ASCII to streaming video: How the Internet ... - The Next Web

The Internet is really really great? FOR PORN!
I?ve got a fast connection so I don?t have to wait? FOR PORN!
There?s always some new site? FOR PORN!
I browse all day and night? FOR PORN!
It?s like I?m surfing at the speed of light? FOR PORN!
The Internet is for porn!
The Internet is for porn!
Why you think the net was born?
Porn! Porn! PORN!

In 2003, these lyrics were heard on the Broadway stage courtesy of Jeff Marx, Robert Lopez and the puppets of musical show?Avenue Q. It would quickly become a famous Internet meme and catchphrase, thanks to two things. First, the song is hilarious, and two, and most importantly, there is a definite kernel of truth to it.

But how did porn make the successful leap from the hidden and shameful secret of lonely men and horny teenage boys, to a worldwide entertainment industry worth billions of dollars?

Analogue porn

Before the Internet, porn meant foil-wrapped magazines on the top shelves of service station newsagents, dark, plain-fronted shops full of erotic literature and pay-per-view satellite channels with ten-minute titillating previews every hour or so from about 10pm. It was hushed, hidden and private. It was something you did in secret.

Secrecy normally means doing something alone and keeping it to yourself. But as computers became connected and networks began to emerge, consumers of pornography found that secrecy could exist with other people.

Today, discovering new things we like and sharing them with other people is an essential component of the social web. But these things became a reality for people who enjoyed erotica online many years before MySpace.

Porn?s first home

Text-based discussion boards BBS (Bulleting Board System) programs and later Usenet were the first homes of pornography online. Here, erotica took to the Internet like a teenager finally escaping the restrictive clutches of its childhood home, where it would hide away in its room. Porn had moved out into a cheap, rented flat where it could begin to express its true self and realize its potential.

Usenet groups were the predecessor to the forums and message boards that we use today, and enabled the sharing of images before bandwidths increased and the world wide web truly created a network where users could exchange pictures as easily as they did text.

There were many restrictions to get around (due to the technology, not arbitrarily placed rules) so files had to encoded in ASCII before posting and decoded back into an image after download. File sizes were also massively restricted, but anyone with the know-how and a bit of tech (most importantly, a scanner) had the ability to share pornography. These were the beginnings of pornography becoming truly accessible, something that had always been a problem for porn companies, who had trouble distributing porn to customers who wanted to protect their anonymity.

The Internet allowed for any niche, no matter how deviant, to be represented. Porn magazines and companies creating porn films already catered to the more ?mainstream? fetishes ? big breasts, BBW (big beautiful women), racial preferences, schoolgirl attire ? but now anyone could create or find a group of anonymous, like-minded individuals, and share and discuss erotic material.

Anybody could share what they had ? either for free, or a price. Commercial porn distribution found its beginnings on the BBSes. Users would dial into a remote computer via a modem even slower than the 56k dial-up modems many of today?s Internet users were introduced through, and connect with others through that server. Since the BBSes would allow users to download files, users could put their pictures up, sometimes using a payment gateway (though not always with an age verification process).

The Internet at this point was an extension of pornography offline, and the technology didn?t yet exist to produce digital amateur pornographic content such as digital cameras or webcams.

But there was ASCII. ASCII is probably the first example of people creating ? as opposed to mere sharing ? pornographic content online, using ASCII text code to generate (often surprisingly realistic) images. While not in demand today ASCII porn does still hold interest to people and there are several forums and?archives?for anyone interested. Today, it has a distinctively retro feel, given that it was usually modeled after 80s porn stars who were modern at the time.

We?ve always had to adapt what we want from technology to the limitations of technology, and porn is no exception ? in fact, it?s always been a big driver of that. ASCII art is just one example of the lengths we?ll go to for some porn.

Still, porn had a long way to go before it was able to become a lucrative industry online.

Porn driving technology

Pornography is often credited as the fuel behind technological innovation, or at least as a major driving force behind technology adoption.

It is often ? not unfairly ? blamed for many of the negatives of online life, such as pop-ups throwing hardcore images in the faces of unsuspecting Internet users, malware infecting our computers and, of course, that spam about penis enlargements, Viagra and busty women filling our inboxes. But porn?has pioneered?positive developments too.

Do you stream video online? Most likely you do, without even really thinking about it. Porn companies were trying to perfect this technology long before the mainstream media, in order to offer live sex performers that could be streamed directly to consumers. Better tech meant better quality, which meant higher prices.

Live chat, between porn consumers and performers, is the logical step up from this, and porn companies were driving this technology that we use almost daily today to conduct business and to stay connected with our loved ones. Performers could sell these one-on-one chats at high prices. It?s no wonder the industry pushed to perfect the technology.

Some claim that we have porn to thank for the fast broadband connections that allow us to download large files in seconds and stay constantly connected. Whether or not that?s true, it is hard to argue that the adult industry didn?t help render dial-up difficult to use by advancing the state of media on the web.

Companies need a way to get their product to their consumers, and as the Internet took off in the mid-1990s the big players in porn needed a way to get their content out there, easily and quickly. Access to porn, which had increased exponentially since the days of adult book stores and mail order, would count for little if it took you hours to download a few images. Anecdotal evidence (as so many of the numbers surrounding the industry are) suggest that this rush to distribute high-res pornographic images fuelled broadband development, and a 2004 Nielsen/NetRatings study found pornography (along with online music sharing) to be one of the biggest factors behind broadband penetration in Europe.

Payment for access

But it is in the area of online commerce that pornography has arguably had the biggest impact, and in fact it is that innovation and driving adoption that has been the primary force behind the growth of the ?adult entertainment industry? online.

As we talked about earlier, enterprising BBS users were setting up payment gateways long before users were buying anything else online. It was?Richard Gordon who founded Electronic Card Systems in the mid-1990s.

At this point, sites like Amazon (launched in 1994) and eBay (1995) were still just starting up, and it was Gordon who worked with many clients in the pornography industry to set up ways for them to make money through distributing their wares online rather than their traditional revenue streams such as satellite pay-per-view. Electronic Card Systems made lots of money processing sales for sites such as ClubLove, who published the famous Pamela Anderson/Tommy Lee sex tape.

The big players could now make some serious money distributing content to paying consumers who could access porn in the comfort and, most importantly, privacy of their own homes. The demand was there, always had been, and now the technology was making the industry boom.

Illicit desire, legitimate business

When we think of porn our thoughts often stray to illegality, and while there is a lot of porn that is illegal (and it?s the sort that makes the headlines) it is, after all, a legitimate business. It is backed up by legitimate companies who have helped the industry grow and who allow it to run.

These important businesses, separate from the actual adult entertainment production companies, are concerned with two things ? access verification and payment processing.

In 2001 there were a handful of these companies that were imperative for the industry?s existence: Adult Check, CyberAge, CCBill and Internet Billing Co.

?Whenever there?s an Internet porn transaction, there?s a good chance that?at least one of these outfits had a hand in it,? wrote Seth Lubove in Forbes?Magazine.

The credit card was key to this whole operation. Previously endorsed for age verification by the government in the Communications Decency Act 1996, the credit card became like a magic wand. If you had one, you could enter your details and have access to porn in minutes. And by requiring one, porn industries could immediately side step anyone accusing them of displaying porn to minors.

If the porn industry grew in a garden, then these middlemen were the gardeners. The desire for porn was already there, the growth of the Internet was creating accessibility, and the porn companies were pushing the technology to further that access and to create new and better experiences for consumers. Companies like CCBill acted as middlemen between banks and porn producers, making the commerce of smut possible and weeding out anything that could damage it, such as fraud or illegal, obscene content.

Porn today

British documentary filmmaker Louis Theroux has twice investigated the porn industry. The first time, in 1997, he visited LA where porn companies like Vivid were making millions and millions. It was an industry that, while still hidden to many people across the world, had become successful to the brink of mainstreaming. The Internet had made superstars of people like Ron Jeremy and Jenna Jameson. Porn had its own A-list.

It is hard to know where the industry stands today.?Some statistics put its revenues as high as $97 billion a year at one point in the last decade, with US revenue at around $13 billion. But within the industry people like Vivid Entertainment founder Steven Hirsch are describing it as the worst they?ve seen the industry in 25 years.

Why would this be? The general state of the economy doesn?t help, but that couldn?t be a driver for a massive loss of revenue; stress releases like alcohol and porn tend to survive recession well.

It is more likely to have to do with the ease with which consumers can find adult content, thanks to sites like YouPorn and RedTube. These sites brought the YouTube philosophy to pornography, and anybody can upload content to them. They make their money from advertising, while porn DVD sales have dropped considerably.

In fact, sales of DVDs have dropped so dramatically that several people cited it as a factor in the suicide of Jon Dough, a porn star that British documentary filmmaker Louis Theroux interviewed in 1997, and whose widow he spoke to?earlier this year.

Much of what is affecting the porn industry is simply part of the inevitable trend of technology disruption. Music, journalism and movies are all becoming much more democratic. Getting content for free is easy, and generating that content is easy too. In fact, amateur content is some of the most popular; after decades of bleached blonde hair and fake breasts, people want authenticity.

Internet = porn

Ultimately, the same characteristics of the Internet that created a multibillion dollar porn industry are enabling its disruption. We?re seeing a significant shift away from the days of glamorous brands like Playboy and Vivid taking all the profits with their line-up of stars forming the A-list.

Even more interesting is how intrinsically tied together pornography and the Internet are. The Internet is not ?just? for porn, as Avenue Q so musically put it. The Internet is, in many ways, because of porn too.

Image Credit: Robyn Beck/Getty Images

 From ASCII to streaming video: How the Internet created a multi billion dollar porn industry

Source: http://thenextweb.com/insider/2012/10/07/cybersex-ascii-pinups-celebrity-fakes-how-the-internet-created-a-97-billion-porn-industry/

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Tuesday, October 2, 2012

Screen Grabs: Elementary pilot has Sherlock Holmes using murder victim's Lumia 800

Screen Grabs chronicles the uses (and misuses) of real-world gadgets in today's movies and TV. Send in your sightings (with screen grab!) to screengrabs at engadget dot com.

Screen Grabs Elementary pilot episode has Sherlock Holmes swiping through murder victim's Lumia 800

Whether you're a fan of CBS's Elementary spin on Sherlock Holmes or not, it sure gave a nice amount screen-time to cellphones in its pilot. While there was prominent use of iPhones in the episode, we're highlighting a seemingly forced Nokia Lumia 800 cameo -- you'd think it would at least be the 900 being an American series. The camera takes a tight shot of Sherlock swiping through photos on a murder victim's black Lumia twice, highlighting the Nokia logo and Windows Phone 7.5 gallery interface. Here's your clue to see it for yourself: check around the 8-minute mark at the source link below.

Filed under: , , ,

Screen Grabs: Elementary pilot has Sherlock Holmes using murder victim's Lumia 800 originally appeared on Engadget on Mon, 01 Oct 2012 04:07:00 EDT. Please see our terms for use of feeds.

Permalink My Nokia Blog  |  sourceCBS  | Email this | Comments

Source: http://www.engadget.com/2012/10/01/screen-grabs-elementary-pilot-has-sherlock-holmes-using-murder/

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Monday, October 1, 2012

The internet will save retailers in 2013 - Small Business Can

The date has been set ? our hero of the hour; the internet, will save retailers in 2013.

You heard it here first.

As you struggle with a myriad of emotions ? shock, disbelief, curiosity and finally acceptance, I?ll explain the reasons why.

Backstory

Over the last 24 months businesses have been radically adjusting their retail outlets to counteract the changes in the economy. During the good times, less emphasis was placed on price, but since 2008, retailers of all sizes have been evaluating how they can stay profitable AND cut costs.

After trying and failing with the usual techniques since the ?blip? (we?ll just call it a blip, as it sounds better), the threat of liquidation has forced businesses to look at options that they never truly considered.

Enter the internet

In the same 24 months, we have been approached by a number of retailers who are,? either looking to move their business online for the first time, or feel that there is more opportunity online and that they have little understanding of how to make their existing online shop work.

In both cases, we?ve had success.

Why ? because people are online?everywhere

Everyone is online. And online more. The internet is publicly open and accessible anywhere ? to John down the road and Shelia in Australia.
According to ?State of the Net?? (Amas.ie) 43% of people in Ireland purchased an item online in the past 12 months . Almost 50% of Irish households own a smartphone and? 36% shop using a smartphone or tablet.? That means more sales, more often. Anytime.

That means that even while you sleep, sales can be taken when you?re asleep. 50 items can be purchased that you can arrange to be sent directly from source, warehouse or the shop.

Why ? Online is where your customers are

Social media, blogging, apps and video are the ?stickies? of the online world. That means that people love to engage and spend more time online in one session.

It also means that we?re interacting more online, asking for advice and help, sharing information, engaging with businesses and looking at their website via various channels.

Why ? because trading online is more cost effective

The cost of setting up and managing an online shop can be as cheap as ?250, although I would recommend paying for a good quality website with integrated content management system which will cost in the region of ?4000 and a yearly website domain and hosting cost of ?100 ? ?500 (this price will depend on whether you need dedicated or shared hosting).
Comparatively, the cost is less after the website launches. It costs nothing (but time) to maintain and publication of updates is instant.

Why ? because digital advancements have made it easy to shop online

Simply put, technology has made it easy to shop online. Various e-commerce platforms and numerous plugins and add-ons provide an assortment of options for retailers.

You will notice that products have centre stage, with sharing buttons and reviews the norm. User accounts save time on re-ordering and email sign ups help retailers stay in touch with customers.

There are plenty of reasons to hop online or start using a clear-cut strategy to increase performance.

A website is always the best place to start as it works as your hub for online activity. Here you can display your products and advertise.

A digital strategy will then help formulate a plan based on your key objectives. So, the platforms you list your business, the time spent on each, how you use them, your content strategy, how you monitoring customer behaviour and purchasing patterns ? these can all be scoped out and set up to keep your online shop on track.

About cgonlinem

Christina has over nine years experience in online marketing communications from working with Premier Recruitment Group, LA Fitness, Monarch Airlines, Thomson Travel and a host of other companies. She now owns CG Online Marketing (www.cgonlinemarketing.com) in Ireland. Christina is dedicated in providing unique online marketing solutions tailored to individual client needs, and ensuring that all online activities run smoothly and obtain the best ROI possible. Specialties:Online marketing Online media Social Media/Social Marketing SEO / PPC Google analytics (qualified in GA IQ) Web trends + insights, Data segmentation and targeting, Customer Behavior analysis, Digital design and Writing. http://www.cgonlinemarketing.com

Source: http://www.smallbusinesscan.com/the-internet-will-save-retailers-in-2013/

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Blocking key protein could halt age-related decline in immune system, study finds

ScienceDaily (Sep. 30, 2012) ? The older we get, the weaker our immune systems tend to become, leaving us vulnerable to infectious diseases and cancer and eroding our ability to benefit from vaccination. Now Stanford University School of Medicine scientists have found that blocking the action of a single protein whose levels in our immune cells creep steadily upward with age can restore those cells' response to a vaccine.

This discovery holds important long-term therapeutic ramifications, said Jorg Goronzy, MD, PhD, professor of rheumatology and immunology and the senior author of a study published online Sept. 30 in Nature Medicine. It might someday be possible, he said, to pharmacologically counter aging's effects on our immune systems.

In the study, the Stanford team fingered a protein called DUSP6 that interferes with the capacity of an important class of immune cells to respond to the presence of a foreign substance, such as those appearing on the surface of an invading pathogen or in a vaccine designed to stifle that invasion.

The researchers also identified a potential lead compound that, by inhibiting DUSP6's action, restores those cells' responsiveness to a more youthful state.

A person's immune response declines slowly but surely starting at around age 40, said Goronzy. "While 90 percent of young adults respond to most vaccines, after age 60 that response rate is down to around 40-45 percent. With some vaccines, it's as low as 20 percent." Vaccine failure among seniors poses a serious health problem: Some 90 percent of influenza deaths are among people over age 65.

A vaccine is, in essence, a "mug shot" of one or more of a pathogen's most prominent features, akin to a photo of a giant wart on a suspect's nose. This chemical snapshot -- or antigen, in scientific parlance -- is nailed into customized "frames" and displayed on the surface of "desk cop" cells specializing in signaling T cells, the "beat cops" of the immune system.

One important type of beat cop, the so-called T-helper cell, stimulates other immune cells called B cells that play a key role in our response to infection-preventing vaccines. On exposure to an antigen from a vaccine or the pathogen itself, along with appropriate interactions with T-helper cells, B cells proliferate, mature and get down to brass tacks: producing and secreting antibodies. These molecules are designed to snare and immobilize the pathogen, flagging it for incarceration and, quite likely, a death sentence meted out by still other very tough immune cells.

For poor responders, there are a few ways of increasing a vaccine's potency. One is to simply boost the dose. A second is the use of adjuvants: chemicals, or combinations of them that, like a cup of strong coffee, wake up the desk cops whose job is to display the description of the pathogen's distinguishing feature (the antigen) to the beat cops. A recently published large, multicenter study, one of whose co-authors was Cornelia Dekker, MD, professor of pediatrics (infectious disease) at Stanford, showed that adding an experimental adjuvant to the standard seasonal flu vaccine substantially improved seniors' response to the vaccine.

But just waking up the desk cops won't cut it if the beat cops are too sluggish. Older people's T-helper cells suffer from a diminished capacity to activate, proliferate and secrete crucial signaling chemicals in response to infections or vaccines. This limits even an adjuvant-containing vaccine's ability to get the job done.

"Some age-associated defect or defects raise the threshold of responsiveness to the presented antigen, so a vaccine dose that triggers T-cell activation in a younger person doesn't in an older person. Adjuvants can't compensate for these defects," Goronzy said.

So he and his team sought to identify the defects that cause this age-related sluggishness in T-helper cells, and to see how to counter them.

Circulating T-helper cells fall into two broad categories. "Na?ve" T-helper cells have never encountered an antigen before (as in the case of, say, a rare or emerging pathogen or a new vaccine), but are capable of wheeling into action once they do. It takes a week or two to reach full tilt.

"Memory" T-helper cells have previously been exposed to an antigen. These cells are long-lived and narrowly fixed on that particular antigen. They can rapidly transition to an activated state should the same antigen ever cross their path again. That's why prior exposure -- through infection or a vaccine -- renders us more resistant.

In a Proceedings of the National Academy of Sciences study published earlier this year, Goronzy's team showed that faulty regulation in memory T-helper cells, due to aging-related increased levels of a protein called DUSP4, inhibits the activation of those cells, with their consequent failure to ignite a good B-cell (antibody-producing) response.

This time around, the investigators uncovered a similar effect with a related protein, DUSP6, on na?ve T-helper cells. In test tubes, they compared blood cells drawn from people ages 20-35 versus 70-85 in response to stimulation. In na?ve T-helper cells (but not in memory cells), there were age-associated differences in a specific chain of biochemical events involved in the cells' activation, proliferation and differentiation. Laboratory tests showed that the culprit behind the cells' fecklessness in older people was DUSP6, an enzyme that works by hacking phosphate groups off of other enzymes, thus dialing down their activity. Those "downstream" enzymes are crucial to na?ve T-helper cell activation. DUSP6 levels were much higher in older people's na?ve T-helper cells.

Further experimentation revealed that DUSP6's increase in aging na?ve T-helper cells was caused by an age-associated easing up on a brake pedal called miR-181a, one among hundreds of small molecules made of RNA (called microRNA) that regulate proteins' production. All microRNA molecules work by affixing themselves to larger protein-template RNA molecules, also made of RNA, gumming things up and stalling the procedure. Each distinct variant of microRNA molecule can bind to several different varieties of protein-prescribing RNA molecule, thereby swiftly redirecting a cell's overall behavior.

Goronzy and his colleagues saw that miR-181a directly interferes with the production of DUSP6 and noted that the amount of miRNA-181 present in na?ve T-cells declines steadily, bottoming out around age 65-70, causing levels of DUSP6 in these cells to increase with age. Artificially boosting miRNA-181a levels in na?ve human T cells caused DUSP6 levels to plummet, commensurately increasing those cells' readiness to activate on exposure to a given dose of influenza vaccine. In contrast, artificially increasing the levels of DUSP6 blocked the beneficial effects of heightened miR-181a levels.

A study conducted by University of Pittsburgh researchers and published in Nature Chemical Biology in 2009 had shown in zebrafish that a particular compound with an extremely long chemical name (abbreviated in Goronzy's study as "BCI") appeared to block DUSP6's action in certain heart cells, leading to cardiac hypertrophy. (In this case, DUSP6's proliferation-preventing function was beneficial.)

So Goronzy and his colleagues incubated blood cells from 10 60- to 85-year-old individuals with activation-stimulating molecules in the presence of increasing concentrations of BCI. The greater the BCI dose, the more evidence of na?ve T-helper cell activation they saw.

"We are still far from application in the clinic," cautioned Goronzy. "We need to keep tweaking the compound and testing it in mice to make absolutely sure it's safe enough to try in humans. But improving vaccine responses to overcome age-related immune defects represents a unique opportunity to attain healthy aging."

First authorship of the study, funded by the National Institutes of Health, was shared by Guangjin Li, PhD, Mingcan Yu, PhD, and Won-Won Lee, PhD, all postdoctoral scholars in Goronzy's lab. Other Stanford co-authors were Eswar Krishnan, MD, assistant professor of medicine; and Cornelia Weyand, MD, PhD, professor of medicine.

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Story Source:

The above story is reprinted from materials provided by Stanford University Medical Center, via EurekAlert!, a service of AAAS. The original article was written by Bruce Goldman.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/rzjLSrogwIo/120930142113.htm

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